RESOURCES
Mental Health & Crisis Support
Multnomah County Crisis Support offers a 24/7 crisis call line, an urgent walk-in clinic, and mobile crisis services.
Call 503-988-4888
The Suicide and Crisis Lifeline provides 24/7, free, and confidential support for people in distress and crisis resources for you and your loved ones.
Call or text 988
Unity Center for Behavioral Health is a 24-hour behavioral and mental health services center offering an adult psychiatric emergency room and inpatient care for adults and children as young as 9.
Call 503-944-8000
Eating Disorder Support
The Columbia River Eating Disorder Network (CREDN) operates a provider directory of Eating Disorder specialized therapists, dietitians, doctors, treatment centers, and support people.
F.E.A.S.T. is an international organization of and for parents and caregivers of loved ones affected by eating disorders. They offer groups, guides, online forums, information, skills, and tools to help.
The National Eating Disorders Association (NEDA) is a non-profit dedicated to education and the provision of resources for people struggling with eating disorders. It can be a great place to start the path of recovery.
Grief Support
Portland Grief House creates and supports community-led offerings, gatherings, experiences, groups, and activities to move through all types of grief in deep connection and non-judgement. They aim to weave grief into life and relationship.
Grounded Grief is a national group therapy practice offering in-person and online powerful grief groups and individual therapy services.
Infertility & Loss Support
RESOLVE: The National Infertility Association is a nonprofit organization that provides support, advocacy, and resources for individuals and couples facing infertility and family-building challenges.
Call 866-668-2566
Brief Encounters offers Portland-based groups and phone support to parents whose babies have died before, during, or after birth.
Call and leave a message at 503-334-2564
Uniquely Knitted offers low-cost support groups and a relatable podcast for those experiencing infertility.
Postpartum Support
Baby Blues Connection is a local organization that provides 1:1 peer and professional support, groups, partner support, information, and resources for parents experiencing mood and anxiety changes postpartum.
Call or text 800-557-8375
Postpartum Support International offers crisis support, peer mentorship, help connecting with a professional, and expansive groups.
Call or Text 800-944-4773
Queer Affirming Resources
The Trevor Project offers 24/7 crisis support for LGBTQ youth, information, and help finding community.
Call 866-488-7386
Text 678-678
The Q Center aims provide safe spaces, community building and empowerment for the positive transformation of LGBTQ2SIA+ communities and allies in the Pacific Northwest.
Trans Lifeline is a hotline and non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
877-565-8860
Parenting Resources
Beech Street Parenting offers play groups and 1:1 support for new and expectant parents in learning about child development and principles of respectful caregiving.
Janet Lansbury is a parenting educator who promotes respectful, mindful parenting through the RIE approach, offering guidance on setting boundaries, fostering independence, and nurturing emotional growth in young children.
Your Parenting Mojo offers research-based resources, including a podcast, blog, and workshops, to help parents develop respectful, gentle relationships with their children while also addressing parents' own needs.
​Additional Phone Numbers and Resources
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​Clackamas County Crisis Line 503-655-8585
Clark County Crisis Line 503-696-9560
Washington County Crisis Line: 503-291-9111
Marion County Crisis Line: 503-585-4949
Postpartum Support International Helpline: 1-800-944-4773
Poison Control 503-494-8968 or 800-452-7165
Alcohol and Drug Helpline 503-244-1312 or 1-800-923-HELP
Portland Women’s Crisis Line (Domestic Violence): 503-235-5533
Rape Crisis Center: 503-640-5311
Cascadia Urgent Walk-in Clinic at 2415 SE 43rd Ave 7am-10:30pm
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Additional crisis assistance may be found at: http://www.co.multnomah.or.us/dchs/dv/dvman_crisistb.shtml