SERVICES
INDIVIDUAL THERAPY
PERINATAL
MENTAL HEALTH
As a Perinatal Mental Health Certified clinician, I’m equipped with the knowledge and experience to support you through the complex and deeply personal terrain of reproductive and family planning. Whether you’re making decisions about starting a family, navigating pregnancy, exploring Assisted Reproductive Technology, coping with fertility challenges or loss, adjusting to parenthood, or facing life without children, I’m here to walk alongside you. My passion for this work is rooted in my own reproductive journey. Having faced the emotional, physical, and financial strain of infertility myself, I understand just how overwhelming the path to parenthood can be. Without compassionate, informed support, this journey can deeply impact our mental health, relationships, and sense of self. Anxiety, depression, loneliness, low self-worth, and difficulty managing daily life often become part of the reproductive experience—and for some, these struggles extend into pregnancy and parenting as Perinatal Mood and Anxiety Disorders. Wherever you are in your story, I offer a space to explore fears, grieve losses, nurture hope, and honor the joys and sorrows of this season.
Therapy with me is a judgment-free space where you can begin to notice patterns—in yourself, your relationships, and the ways you move through the world. Together, we’ll explore challenges around decision-making, creating and sustaining healthy relationships, identity development, living in alignment with your values, setting boundaries, building self-esteem, and cultivating shame resilience. Along the way, we’ll identify practical tools to support your overall well-being. I offer support in areas including anxiety, depression, grief, family and relational dynamics, identity exploration, sexuality, gender identity, and personal growth. My approach is Client-Centered and Eclectic, drawing from Narrative Therapy, Internal Family Systems, Attachment Theory, Feminist Psychotherapy, Psychodynamic Therapy, Family Systems, Mindfulness practices, and both Cognitive and Dialectical Behavioral Therapies. I view therapy as a healing relationship—not a quick fix. Because of this, I focus on building trust and connection as a foundation for meaningful, lasting change—at your pace and in a way that feels authentic to you. When working with teens, and when appropriate, I invite collaboration with parents or caregivers through check-ins and communication outside of sessions.
EATING DISORDER
RECOVERY
Whether you’ve struggled with an eating disorder in the past, feel stuck in painful patterns with food or exercise, or have long-standing body image concerns—I’m here to help. Many of the clients I work with in recovery have previously engaged in higher levels of care, have moved away from active behaviors, and are now ready to explore the deeper roots of their eating disorder. I offer a space for continued healing: one that supports skill-building, provides accountability, helps maintain or re-establish a treatment team, and holds room for reflection and growth. Together, we can work toward a more peaceful relationship with food, movement, and your body—so you can live a fuller, more connected life. My approach is weight-inclusive, fat-positive, anti-diet, and grounded in the belief that health and healing are possible at every size. I also recognize that eating disorders don’t occur in a vacuum. Rigid gender norms, anti-fat bias, and systemic racism deeply shape our relationships with our bodies, our access to care, and our sense of safety and belonging. These intersecting dynamics deserve thoughtful, compassionate attention in the therapeutic process. Patterns of disorders eating and exercise exist on a spectrum, and for some, outpatient therapy may be the right fit; for others, a higher level of care might be needed. I’ll always be honest with you about what level of support seems appropriate and will help guide you toward the resources that best meet your needs, even if that means connecting you elsewhere to start. The National Eating Disorders Association is also a helpful resource for learning more about eating disorders and levels of care.
FAMILY THERAPY
Every family moves through seasons where extra support can make a meaningful difference. Whether you're navigating major life transitions, parenting growing children, blending households, or coping with the ripple effects of individual challenges—family therapy can provide a space for connection, healing, and growth. Each member of your family brings a unique temperament, set of experiences, and personal strengths. In my work, I draw from Symbolic-Experiential and Structural Family Therapy to support families in improving communication, strengthening relationships, and creating more sustainable, supportive dynamics. I’d be honored to walk alongside your family on this journey. I also offer parent coaching as a standalone service or as a complement to family therapy, providing additional tools and insights for caregivers.
FEES & INSURANCE INFORMATION
2025 FEES
Discounted cash rates for therapy services are as follows:
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Individual Therapy - $185 per 45-55 minute session
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Family/Conjoint Therapy, or Parent Coaching - $210 per 55-minute session
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Insurance rates for therapy services are as follows:
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Individual Therapy, Family/Conjoint Therapy, or Parent Coaching sessions are billed at $210 per 45-55 minute session
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Extended 90-minute sessions are available upon request and discussion. Please note, extended sessions are not covered by all insurance plans.
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The session fee is due at the time of service via cash or credit card. I reserve a number of sliding scale appointments and offer equity pricing on an individualized basis, please reach out to me to talk more about this. Credit cards may be entered in the client portal and will be kept on file for billing.
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INSURANCE
I am currently an in-network insurance provider with Aetna, Cigna/Evernorth, Kaiser, Lyra Health, and PacificSource. Before we set up an appointment, please reach out to me to talk more about your insurance coverage, I can help check benefits to determine your out-of-pocket cost for sessions. Your out of pocket cost will depend on your individual plan's co-pay, co-insurance, and/or deductible. Please note, if you opt to use your insurance coverage, a diagnosis is required.
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If am not in-network with your insurance provider, you may have out-of-network benefits that can reimburse a portion of therapeutic services. When using out-of-network benefits, you are responsible for the full session fee at the time of your appointment. I can provide a monthly super-bill for potential reimbursement at your individual plan's rates. Please note, a super-bill is not a guarantee of reimbursement.
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GOOD FAITH ESTIMATE
If paying out of pocket for services, you have the right to receive a Good Faith Estimate. This Good Faith Estimate gives an expectation of the total expected cost of any non-emergency psychotherapy services, before you schedule a session. If you receive a bill that is $400+ more than your Good Faith Estimate, you can dispute the bill. Answers to questions and more information about your right to a Good Faith Estimate can be found here.
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CANCELLATION POLICY
I require 24-hour notice of cancellation or reschedule. Your full session fee will be charged to the credit card on file if you do not show up for our scheduled appointment, or cancel with less than 24 hours notice. Insurance does not cover this fee. Thank you for your understanding.
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CRISIS SUPPORT
As an independent private-practitioner, I do not provide continuous or on-call crisis management services, or offer significant support between sessions. Crisis support resources can be found here.
